Have you felt that your job doesn't truly fulfill any part of your life? Fortunately, there are ways to alleviate these feelings and get more out of your job.
Burnout can manifest itself differently in people, but there are some common signs and symptoms you can look out for to understand if you are suffering from it.
With everything going on in our lives, it’s easy to make mistakes. No one can be 100% focused every day, all the time. But we can improve focus with training.
While you may not realize it, the things that surround you affects your productivity. Here are things that you can do to make your workspace a productive one:
Research has shown that some habits can help us decrease our stress and manage it in a healthy manner, FocusCalm’s headband and brain training app can help.
Thanks to neuroplasticity, you are able to train your brain! There are plenty of real-world scenarios where brain training can help you feel and perform better.
FocusCalm helps to train your brain. We recently released an updated version of the App along with our newly designed bluetooth headband. Find out more!
A healthy diet can help lessen stress levels, especially when paired with exercise, meditation, and other mental health practices, such as using FocusCalm!
Wellness states like relaxation, focus, happiness, being at ease...are the ways we want to feel. Here are techniques that help us access these states with intent.
Sighing is your body’s natural response to feeling overwhelmed or stressed. It can make you feel good, and ease your mind and body. Here are some ways it helps!
Neurofeedback devices measure your brain activity to provide feedback on your mental state. When you quantify that state, you can practice influencing it.
In a study conducted by Dr. Jha and researchers at UMiami, found that practicing mindfulness for at least 12 minutes per day was enough to see benefits.
It’s limiting to think that meditation is the only way to improve your mind. With countless variations of mind fitness/training, with all different benefits.
Sleep relaxation encompasses different practices that help you fall asleep quicker and get more rest. This piece will explain 2 simple practices we use.
We get anxious or upset and unfortunately bring on another wave of anxiety about being anxious? We worry about being worried. Isn't it great to be human...