Learning how to meditate deeply and consistently takes most people years of practice. Fortunately, there are ways to recognize if you're getting the hang of it.
Neuroplasticity is our brain's ability to modify, and adapt. Researchers have been investigating the brain patterns in high-performing professionals and athletes.
Using sensors on your forehead, the FocusCalm headband takes a real-time snapshot of what your brain signals look like. This technology is called an EEG.
