https://focuscalm.com/blogs/blog/focuscalm-is-mindfulness-you-can-use 2022-11-10T16:12:40-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/5D_49164-scaled-1.jpg?v=1650909334 FocusCalm is mindfulness you can use. https://focuscalm.com/blogs/blog/brain-training-based-on-neuroscience 2022-11-10T16:14:10-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/neurons.png?v=1650909337 Brain training based on neuroscience. https://focuscalm.com/blogs/blog/your-brainwaves-tell-a-story 2022-11-10T16:13:27-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/shutterstock_1596320872-scaled-1.jpg?v=1650909340 Your brainwaves tell a story. https://focuscalm.com/blogs/blog/how-is-focuscalm-different-from-meditation 2022-11-10T16:14:46-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/5D_49364-1-scaled-1.jpg?v=1650909344 How is FocusCalm Different from Meditation? https://focuscalm.com/blogs/blog/how-do-i-know-if-im-meditating-correctly 2022-11-16T19:52:22-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/nicole_relaxed.jpg?v=1650909347 How do I know if I'm meditating correctly? https://focuscalm.com/blogs/blog/what-happens-when-you-meditate-or-your-brain-on-buddhism 2022-11-10T16:16:23-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/ricard-eeg-meditation.jpg?v=1650909350 What Happens When You Meditate? OR Your Brain on Buddhism https://focuscalm.com/blogs/blog/stress-about-being-stressed-avoid-this-mistake 2022-11-10T16:16:49-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/arrow.jpg?v=1650909353 Stress About Being Stressed? Avoid This Mistake. Stress about stress arrow https://focuscalm.com/blogs/blog/sleep-relaxation 2022-11-10T16:17:10-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/sleep-relaxation-2.jpg?v=1650909357 Sleep Relaxation: 2 Practices to Fall Asleep Quicker and Manage Your Sleep sleep relaxation 2 https://focuscalm.com/blogs/blog/deep-breaths 2022-12-05T14:36:23-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/DAY-1-FOCUS-CALM-Edited-398-scaled.jpg?v=1650909360 Addressing Anxiety: Deep Breaths Aren't Enough https://focuscalm.com/blogs/blog/brain-fitness 2022-11-10T16:18:00-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/journal.pone_.0077764.g003.png?v=1650909363 Brain Fitness: Less Stress, Better Sleep, More Focus brain fitness https://focuscalm.com/blogs/blog/12-minutes-of-calm 2022-11-10T16:18:20-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/10000-steps-scaled.jpg?v=1650909640 FocusCalm: 12 Minutes Per Day for Less Stress 10000 steps https://focuscalm.com/blogs/blog/maximal-effort 2022-11-10T16:18:43-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/DAY-1-FOCUS-CALM-Edited-885-scaled.jpg?v=1650909643 Maximal Effort is Not Optimal Effort: How to Apply This "Skill". https://focuscalm.com/blogs/blog/the-science-of-neurofeedback-devices-and-training 2022-11-10T16:19:01-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/playstore_hero.png?v=1650909647 The Science of Neurofeedback Devices and Training https://focuscalm.com/blogs/blog/stressed-out-relief-is-just-a-sigh-away 2022-12-05T14:31:39-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/Sigh-image.jpg?v=1650909650 Stressed Out? Relief is Just a Sigh Away Stressed out https://focuscalm.com/blogs/blog/wellness-technology-a-look-into-the-future 2022-11-10T16:19:47-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/lanecia_cafe1-scaled.jpg?v=1650909654 Wellness Technology: A Look Into the Future Wellness https://focuscalm.com/blogs/blog/how-much-stress-is-normal 2022-11-10T16:20:14-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/stressed-woman.jpg?v=1650909657 How Much Stress Is Normal? https://focuscalm.com/blogs/blog/does-your-diet-impact-your-stress-levels 2022-11-10T16:20:33-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/Vegan-Salad.jpg?v=1650909660 Does Your Diet Impact Your Stress Level? https://focuscalm.com/blogs/blog/train-your-brain-for-better-focus-and-a-calmer-mind 2022-11-10T16:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/train-your-brain.jpg?v=1650909664 Train your Brain for Better Focus and a Calmer Mind train your brain with FocusCalm https://focuscalm.com/blogs/blog/brain-training-programs-for-better-performance 2022-11-10T16:21:48-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/overshoulder.jpg?v=1650909667 Brain Training Programs for Better Performance brain training programs https://focuscalm.com/blogs/blog/brain-training-neurofeedback-for-a-calm-and-focused-mind 2022-11-10T16:22:52-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/fc_nft.jpg?v=1650909671 Brain Training Neurofeedback for a Calm and Focused Mind Brain training https://focuscalm.com/blogs/blog/respond-dont-react-train-your-brain-to-be-calm 2022-11-10T16:24:21-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/Active2Relaxed_vid-Animated-Image-Large.gif?v=1650909858 Respond Don't React: Train Your Brain to Be Calm respond don't react https://focuscalm.com/blogs/blog/will-stress-hurt-my-gains-how-stress-impacts-mental-physical-fitness 2022-11-10T16:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/stressed-woman-working-out.jpg?v=1650909861 Will Stress Hurt My Gains? How Stress Impacts Mental & Physical Fitness https://focuscalm.com/blogs/blog/zen-workspaces-how-to-optimize-your-workspace-for-optimum-productivity 2022-11-10T16:24:00-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/nicole_relaxed_be15edaa-1b7e-47af-a128-a2cf62b9e7bb.jpg?v=1650909867 Zen Workspaces: How To Optimize Your Workspace For Optimum Productivity https://focuscalm.com/blogs/blog/brain-training-better-focus 2022-11-10T16:24:43-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/brain_active-1.jpg?v=1650909870 Here's proof that brain training can give you better focus. Calm, even when your brain is active https://focuscalm.com/blogs/blog/signs-youre-experiencing-job-burnout 2022-11-10T16:25:47-05:00 weekly https://focuscalm.com/blogs/blog/making-your-job-more-fulfilling-through-brain-training 2022-11-10T16:26:08-05:00 weekly https://focuscalm.com/blogs/blog/how-to-help-with-job-burnout-as-a-nurse 2022-11-10T16:26:34-05:00 weekly https://focuscalm.com/blogs/blog/what-is-job-burnout-how-can-i-prevent-it 2022-11-10T16:27:01-05:00 weekly https://focuscalm.com/blogs/blog/go-with-the-flow-achieving-flow-state 2022-11-10T16:29:31-05:00 weekly https://focuscalm.com/blogs/blog/stay-focused-while-studying-tips-tricks 2022-11-10T16:30:02-05:00 weekly https://focuscalm.com/blogs/blog/managing-the-stress-of-the-holidays-with-focuscalm 2022-12-06T15:02:47-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/shutterstock_344854976.jpg?v=1670354711 Managing the Stress of the Holidays with FocusCalm https://focuscalm.com/blogs/blog/focuscalms-2021-wellness-gift-guide 2022-11-10T16:30:58-05:00 weekly https://focuscalm.com/blogs/blog/bring-your-new-years-resolutions-into-focus-in-2022 2022-11-10T16:31:25-05:00 weekly https://focuscalm.com/blogs/blog/bbc-article-smart-headbands-claim-to-make-people-calmer-do-they-work 2022-11-10T16:32:13-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/focuscalm_emma_gym.jpg?v=1650910042 BBC Article: Smart Headbands claim to make people calmer. Do they Work? https://focuscalm.com/blogs/blog/mindfulness-home-design-2022-expert-tips-to-inspire-mindfulness-at-home 2022-12-05T14:32:05-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/Bedroom.jpg?v=1650910045 Mindfulness Home Design 2022: Expert Tips to Inspire Mindfulness at Home https://focuscalm.com/blogs/blog/police-chief-mental-training-for-officers-will-save-lives 2022-11-10T16:34:37-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/Officer_Blog.jpg?v=1659377029 Police chief: mental training for officers will save lives https://focuscalm.com/blogs/blog/the-path-to-flow-state 2022-11-16T19:52:29-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/music_calm_sm.jpg?v=1663269072 The Path to Flow State https://focuscalm.com/blogs/blog/teacher-burnout-back-to-school-doesn-t-have-to-mean-back-to-stress 2022-11-16T19:52:29-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/teacher-stress_sm.jpg?v=1663269482 Teacher Burnout - Back to School Doesn’t Have to Mean Back to Stress https://focuscalm.com/blogs/blog/getting-more-comfortable-with-brain-health 2022-11-16T19:52:30-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/DSC00349_new.jpg?v=1664460339 Getting More Comfortable With Brain Health https://focuscalm.com/blogs/blog/stay-ahead-of-the-competition-be-preemptive-about-mental-health 2022-11-10T16:50:29-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/Basketball-player-2_FC.png?v=1665420929 Stay Ahead of The Competition, Be Preemptive About Mental Health https://focuscalm.com/blogs/blog/study-shows-exercise-improves-mental-performance 2022-11-16T19:52:34-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/bobsled_headband.jpg?v=1666276984 Study Shows Exercise Improves Mental Performance USA Bobsled & Skeleton Team Uses FocusCalm to Improve Performance https://focuscalm.com/blogs/blog/lets-talk-about-our-wellness-new-years-resolutions 2022-12-27T13:08:27-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/new-years-resolution_sm.jpg?v=1672164207 4 Ways to Keep Your New Years Resolutions (And 1 Resolution You Should Make) https://focuscalm.com/blogs/blog/discover-how-mental-fitness-is-the-same-as-physical-fitness 2023-01-23T12:41:35-05:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/FocusCalm_Emma06.png?v=1674495498 Discover how Mental Fitness is the Same as Physical Fitness https://focuscalm.com/blogs/blog/the-power-of-mindfulness-nurturing-resilience-in-firefighters-amidst-challenging-times 2023-06-13T18:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/The_Power_of_Mindfulness_-_Firefighters_1480_x_800_px.png?v=1686693928 The Power of Mindfulness: Nurturing Resilience in Firefighters Amidst Challenging Times https://focuscalm.com/blogs/blog/the-weight-of-the-badge-tackling-workplace-stress-for-first-responders 2023-06-27T19:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/The_Power_of_Mindfulness_-_Tackling_Workplace_Stress_for_First_Responders.png?v=1687907237 The Weight of the Badge: Tackling Workplace Stress for First Responders https://focuscalm.com/blogs/blog/meditation-for-nurses-cultivating-calm-amidst-the-chaos 2023-07-21T11:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/Meditation_for_Nurses_Cultivating_Calm_Amidst_the_Chaos_1.png?v=1689954844 Meditation for Nurses: Cultivating Calm Amidst the Chaos https://focuscalm.com/blogs/blog/neurofeedback-training-for-enhanced-athletic-performance 2023-07-28T02:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/0254/1043/7165/articles/FocusCalm_Neurofeedback_Training_for_Enhanced_Athletic_Performance.png?v=1690527145 Neurofeedback Training for Enhanced Athletic Performance